//10 Ways to Control Your Eating?

10 Ways to Control Your Eating?

  1. Use smaller plates
  2. Eat smaller portions
  3. Don’t shop for food when you’re hungry.
  4. Plan your menus for the week.
  5. Drink water before meals.
  6. Don’t snack in between meals.
  7. Know the triggers that make you reach for food.
  8. Learn to soothe yourself without using food.
  9. Start to eat mindfully.
  10. Nurture yourself.
By | 2019-01-16T13:34:10+00:00 June 25th, 2018|Uncategorized|0 Comments

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